Ragini - Let's vent out

Listening to calming music or engaging in musical activities such as guided relaxation exercises can help individuals manage stress and reduce feelings of anger. Music has the power to induce physiological changes in the body, such as lowering heart rate and cortisol levels, leading to a sense of relaxation and inner calm. Incorporating music into relaxation routines can provide individuals with valuable coping mechanisms for managing anger triggers and preventing escalation. Let's join the ragini session to manage your anger.