Swaravkash

Music therapy can be a powerful tool for cultivating mindfulness, which involves being fully present in the moment with nonjudgmental awareness. 

Engaging in mindful listening to music involves focusing attention on the sounds, melodies, rhythms, and textures of music without judgment or distraction. 

By immersing oneself fully in the auditory experience, individuals can enhance their ability to be present and attuned to the present moment.